How many apps are there nowadays on the market around yoga, wellness, meditation and so on. You probably even have one or more on your phone. But do you use any of them? And if you do so, do you think they are efficient enough and really work for you? With yet another app, we’re missing our goal.
Because we are so often glued to our PC, cell phone, … we are getting more and more tired of screens. Do you know the old saying “give a man a fish and you feed him for a day; but teach a man to fish and you feed him all his life”?
Why not train yourself mindfully for 8 weeks so that afterwards you can work lifelong on your own well-being and happiness. It will only cost you 1 hour per week, and this for a total of 8 weeks.
Here are the 8 biggest advantages of this 8-week mindful training:
– Get more insight into your own thoughts, feelings and thinking patterns
– Learn to pick up warning signals from your body
– Discovering pitfalls that lead to excessive stress
– Learn to deal better with setbacks, pain, disillusionment, pondering, perfectionism and changing life circumstances
– Master to communicate in a non-violent way in difficult moments
– Learn to be satisfied with what is and who we are now
– Prevent burn-out and depression
– Learn to make your own plan for self-care and apply it daily for the rest of your life
Soon it will be Valentine’s Day, the day of lovers. Why not make a gift to the sweetest person in your life: yourself. Give yourself this gift.
If you wish to receive more information about our 8-week training, please leave your details at firstname.lastname@example.org and we will contact you within 24 hours. In the meantime, you can subscribe to our monthly mindful online meditation group sessions. This way you can already get to know Joeri Roelandt. You can register here.